Anxiety Is Your Friend: What Your Body Is Trying to Tell You

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In this soulful episode of Sip & Heal: Tea & Therapy Talks, host Earlyn Sharpe invites you to sit with your anxiety—not as something to fight, but as something to learn from. What if your anxiety was never meant to punish you, but protect you? 

What if it's asking you to slow down, pay attention, and return to yourself?

Tune in as we explore:

·       The spiritual and emotional purpose of anxiety

·       Why anxiety intensifies when we avoid it

·       The difference between reaction and response

·       Tools to ground, listen, and heal through the discomfort

·       How to turn anxiety into a self-awareness practice

If you've ever felt like anxiety was taking over your life, this conversation will bring you back to center. Visit us at: www.montrealtherapylifelinecenter.com 

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