Sip & Heal: Tea and Therapy Talks Podcast
Sip & Heal: Tea and Therapy Talks is a refreshing podcast where honest conversations meet emotional healing. Grab your favourite cup of tea as we dive into relatable stories, explore mental health topics, and uncover growth, love, and self-discovery tools. Whether you’re here to spill, sip, or heal—there’s a seat at our table for you!
- Update frequency
- every 13 days
- Average duration
- 25 minutes
- Episodes
- 18
- Years Active
- 2025
Shifting Perspectives — The Power of Rewriting Your Story
The stories we tell ourselves can either hold us back or set us free. When life feels stuck, shifting your perspective and rewriting your story can unlock new possibilities.
In this epis…
The End Is Not the End — When Relationships Break, You Break Open
When a relationship ends, it can feel like your whole world has shattered. But endings don’t just close doors — they break us open to transformation, healing, and a new chapter of self-…
Burnout and Boundaries — Why Success Without Self-Care Is Failure
Success without self-care isn’t success — it’s slow burnout. In this episode of Sip & Heal, holistic therapist and relationship strategist Earlyn Sharpe explores why boundaries are the…
Failure as Feedback: Turning Setbacks Into Growth
Episode Description:
Failure isn’t defeat — it’s feedback. In this week’s episode of Sip & Heal, holistic therapist and relationship strategist Earlyn Sharpe explores how setbacks can b…
Anxiety Is Your Friend: What Your Body Is Trying to Tell You
In this soulful episode of Sip & Heal: Tea & Therapy Talks, host Earlyn Sharpe invites you to sit with your anxiety—not as something to fight, but as something to learn from. What if yo…
🎙️, Overwhelmed & Over It: Navigating Adult ADHD with Compassion.
In this heartfelt and eye-opening episode, host Earlyn Sharpe dives into the often misunderstood world of Adult ADHD, where constant distraction, overthinking, emotional dysregulation, …
Fear: The Two-Edged Sword – Because of or In Spite Of: Which Theory Is Winning? 🔥
🎙️ New Episode Drop!Fear: The Two-Edged Sword – Because of or In Spite Of: Which Theory Is Winning? 🔥
Are you making decisions because of fear… or in spite of it?
This week on Sip & Heal:…
🎙️ New Podcast Episode Alert: The Art of Allowing – Embracing Ease, Flow, and Self-Trust 🌿✨
🚨 Are you constantly chasing, pushing, and forcing things to happen? Do you feel exhausted trying to control love, career, or personal growth outcomes—only to face constant resistance? …
Embracing the Art of Surrender – Learning to Let Go and Allow Life to Unfold with Grace
🎙️ New Podcast Episode Alert: Embracing the Art of Surrender – Learning to Let Go and Allow Life to Unfold with Grace 🌿✨
Are you holding onto something that’s no longer serving you? Do y…
When You Lose the Battle But Win the War!
🎙️ New Episode Alert: When You Lose the Battle But Win the War 💪🏽🔥
Have you ever faced a setback so painful that it made you question everything? A lost opportunity, a failed relationshi…
Love Yourself First: A Valentine's Day Special on Healing and Self-Love
In this heart-centred episode of Sip & Heal: Tea and Therapy Talks, Earlyn Sharpe celebrates the power of self-love this Valentine’s Day. If you’ve ever been hurt, felt unworthy, or are…
It's All About the B.A.S.E: Bad-Ass, Sexy & Enchanted" 🎙🔥
💃🏽 Confidence. Sensuality. Magnetism. Power. This special bonus episode is all about embracing your inner badass, unleashing your sexy energy, and stepping into your most enchanted, mag…
Forgiveness—How to Let Go and Move Forward with Freedom.
Forgiveness is one of the most powerful yet challenging choices we can make. Often mistaken as a gesture meant for others, it is, in fact, one of the most profound gifts we can give our…
Embracing Self-Love – Building Confidence That Lasts
**Why Loving Yourself is Crucial for Personal Growth**
Loving yourself is not just an improvement to your life; it's a transformative force that enhances your ability to love others auth…
New Year, New Intentions – Manifesting Growth in 2025
Reflection is one of the most powerful tools for personal growth. Before we set intentions for 2025, let’s take a moment to honour the lessons of 2024. It’s already mid-January!
This ye…
Breaking Down Boundaries – How to Protect Your Peace.
Boundaries—discover why they are essential, how to establish them, and ways to safeguard your peace without feeling guilty. Many individuals hesitate to set boundaries because they’ve b…
Healing Through Conversations
Have you ever felt overwhelmed by your emotions? You’re not alone. Today, we’re discussing the transformative power of conversations—how speaking up and sharing your truth can be one of…
Trailer
Welcome to Sip & Heal: Tea and Therapy Talks, the podcast where we sip, spill, and heal—one conversation at a time. I’m your host, Earlyn Sharpe, a holistic therapist and relationship s…