228: 'Beware of the Chair', with Lou D'Onofrio

This week we’re traveling east to meet up with Virtual VERT finisher Lou D’Onofrio. Learn about deciduous forests, famously rocky trails and pretzel races. This episodes makes us long for a cross country train ride to the other coast.

• Lou D’Onofrio on Facebook
• C&O Canal 100
• Pretzel City Sports
• Hammer Nutrition
• Ultraspire

Early Bird Pricing is ending March 31st for Rock Candy Running’s Little Backyard Adventure Six Hour Challenge. Sign up today!

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