203: 'Quick Pole Practice Session', with Keith Laverty
- Author
- Mathias Eichler
- Published
- Tue 12 Oct 2021
- Episode Link
- https://singletrack.fm/quick-pole-practice-session/
The challenges of the last 1/4 at Squamish 50, the joys of the flat interurban trail at Chuckanut, the relentless heat at R2R2R and the brutal beauty of Teanaway Country 100. This and more with PNW running legend and coach Keith Laverty, who finally made it on the show.
Links:
- Coach Keith with Team Run Run
- Keith's Instagram
- Keith sponsor: rabbit
