Leg Day, Life Lessons & Lifting Each Other Up | Single Tree Nation

In this episode of Single Tree Nation, Charlie and Derry keep it real with a laid-back and fun conversation about fitness, family, and finding strength in the everyday grind. From hilarious gym stories (including Derry’s son joining in on workouts) to deeper reflections on pushing through pain and staying consistent, the guys highlight why discipline and showing up matter in every part of life.

As always, the laughs flow naturally, but there are also nuggets of wisdom about fatherhood, resilience, and community. Of course, no episode would be complete without the classic Mac or Beans segment and a heartwarming Friday Feel Good to leave you smiling heading into the weekend.

Whether you’re into fitness, good conversation, or just need some positive vibes, this episode has a little something for everyone.