99. How Sleep Impacts Your Teen’s Behavior—And What Every Single Parent Should Know

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Is your tween or teen constantly tired, moody, or struggling to focus—and you’re not sure why?

In this expert-packed episode, sleep physician and author Dr. Abhinav Singh joins Tess to reveal the science of sleep and why it matters more than ever during the tween and teen years. From device use before bed to night waking and screen-related sleep disruptions, this episode is a must-listen for single parents navigating behavioral or emotional issues at home.

• Learn exactly how much sleep your tween or teen really needs—and how to help them get it
• Discover why sleep issues often look like mood swings, defiance, or poor communication
• Get practical advice on managing bedtime screen habits and creating a healthy sleep environment

Tune in now to learn how better sleep can reset your child’s mood, focus, and behavior—and help bring more peace into your parenting life.

Get the book here 👉 Sleep to Heal: 7 Simple Steps to Better Sleep: Singh M.D. M.P.H. F.A.A.S.M., Abhinav, Jensen, Charlotte: 9781630062347: Amazon.com: Books

Listen to Dr. Abhinav Singh’ TEDx-style talk here 👉 (25) What would you do for $13.5 million ? - YouTube

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

⭐️Join MKF weekly Parenting Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]  Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication