93. How To Balance Parenting, Work & Self-Care Without Burning Out

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Do you constantly feel behind, overwhelmed, or guilty for not “doing enough” as a parent or provider?

In this grounding and inspiring episode, Tess speaks with Jadah, a mom and entrepreneur who has mastered the art of slowing down while staying present for her teen and her business. Together, they unpack the cultural pressure moms feel to “do it all” and explore how slowing down—mentally and emotionally—can bring peace, clarity, and connection back into your life and parenting.

• Learn how to create space in your day for stillness and clarity—even as a busy single parent.
• Discover how to reset expectations, adjust commitments, and let go of perfectionism.
• Explore how self-care and connection can support your emotional well-being and your child’s too.

Press play now to learn how slowing down can help you show up more fully—for yourself, your work, and your tween or teen

Learn more about Jadah here 👉 Home - JADAH SELLNER MEDIA, INC

Purchase Jadah’s book here 👉 She Builds by Jadah Sellner - JADAH SELLNER MEDIA, INC

Watch the video that Jadah mentions here 👉Jadah Sellner✨Author + Business Mentor (@jadahsellner) • Instagram photos and videos

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

⭐️Join MKF weekly Parenting  Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]  Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication