8. 5 Ways To Build Emotional Intelligence In Tweens & Teens For Better Communication

This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior.

Do you wish your tween or teen could better express their emotions — and actually listen when you talk?

In this insightful episode of The Parenting Reset Show, Tess Connolly speaks with Dr. Christine Harkness about the power of emotional intelligence in parenting. Together, they explore what emotional intelligence really means, how to validate and reflect emotions, and why active listening is essential for building trust. You’ll learn practical tools like using the Feelings Wheel to help your child articulate emotions and the Reflection Strategy to turn emotional moments into opportunities for growth. Whether you’re a single parent navigating screen time battles or trying to reduce behavior problems, these strategies will help you create calmer, more productive conversations with your tween or teen.

• Learn how to validate your child’s emotions while keeping communication open and respectful.
• Discover tools and language that make it easier for teens to share their feelings.
• Use emotional intelligence strategies to reduce conflict and strengthen relationships.

Press play now to learn how emotional intelligence can reset your parenting and improve communication with your tween or teen.

You can find more about Christine Harkness and her book here: https://www.amazon.com/Calm-Mom-Tricks-Yelling-Healthy-ebook/dp/B098QYVD5W 

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]  Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication