75. How To Break Free From Parenting Shame and Reconnect With Your Tween

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Do you constantly second-guess your parenting decisions or feel overwhelmed with guilt from past mistakes?

In this transformative episode, Tania breaks down the difference between unconscious, self-conscious, and conscious parenting, and explains why single parents often carry shame that affects their connection with tweens and teens. You’ll discover how guilt isn’t the enemy—it’s a signal to shift your approach and grow emotionally as a parent.

• Learn the 4-phase parenting framework (Clarity, Connection, Collaboration, Compassion) that helps break negative cycles.
• Understand how to recognize and release guilt and shame, and replace them with curiosity and growth.
• Hear real strategies to shift your mindset from blame to empowerment—and how it impacts your child’s behavior.

Press play now to start unlearning what’s not working and step into conscious parenting—one small, powerful shift at a time.

To learn more about Tania’s 4 week one:one online Empowered Parenting program you can book a strategy call with Tania by following this link: https://calendly.com/tania-parenting/30min

Sign up for the Tech Reset Masterclass here: https://mindfulkidsandfamilies.com/tech-reset-masterclass

⭐️Join MKF weekly Parenting  Journal here:  Mindful Kids and Families Journal 

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]  Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication