74. How to Use a Family Journal To Deepen Connection With Your Tween or Teen

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Ever feel like your tween shuts down or avoids emotional conversations—no matter how gently you approach them?

As a single parent, it can be incredibly hard to create consistent, meaningful communication with your children. In this episode, K shares the powerful concept of the family journal—a creative, low-pressure way to build emotional connection, ease anxiety, and help your kids (and you) feel seen, heard, and supported.

Learn how to introduce a family journal that helps your tween or teen open up without pressure.

• Discover different types of journals—from shared memory books to individual reflections—that deepen trust.
• Understand how journaling together supports emotional regulation, reduces stress, and creates lasting family bonds.

Press play now to explore how journaling can become your go-to tool for building emotional safety and connection in your single-parent household.

Click here to find out more about the books that K spoke about - Books | K. LaFleur-Anders (klafleuranders.com)

To find out more about K click here - About K. | K. LaFleur-Anders (klafleuranders.com)

Sign up for the Tech Reset Masterclass here: https://mindfulkidsandfamilies.com/tech-reset-masterclass

⭐️Join MKF weekly Parenting  Journal here:  Mindful Kids and Families Journal 

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]  Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication