20. How to Teach Resilience So Kids Can Thrive in School and Beyond

This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior.

What if resilience isn’t something kids are born with — but something we can teach them step by step?

In this episode, Tess Connolly sits down with Quinn Cashion — registered therapeutic counselor, parent coach, and author of Resilient: How to Engage the Well-Being and Resilience of All Students. Quinn shares how her work in schools, her resilience manual for children with eating disorders, and her parent programs all point to one truth: resilience can be learned, strengthened, and lived out by every child. You’ll hear practical strategies for helping your children navigate stress, find their inner strength, and align with who they truly are.

• Learn simple ways to help your children access resilience during times of stress or crisis.
• Understand how a clear grasp of the mind’s principles can improve both parenting and classroom environments.
• Discover tools to nurture your daughter’s confidence and well-being through intentional guidance.

Listen now and learn how to raise children who face life’s challenges with strength, self-awareness, and a deep sense of inner stability. 

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]  Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

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