18. 5 Strategies for Parents Navigating ADHD, Anxiety, and Depression in Kids

This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior.

What would you do if you suspected your child’s behavior problems were more than just “a phase”?

In this episode, Tess Connolly talks with Dana Baker-Williams about the life-changing moment her daughter was diagnosed with ADHD, anxiety, and depression—and how it became the catalyst for her work helping other parents navigate the same journey. Dana shares the early signs she noticed, the relief and overwhelm of receiving a diagnosis, and practical strategies for improving communication, teaching life skills, and building a strong connection with your child. Whether you’re a single parent or co-parenting tweens and teens, you’ll find guidance and encouragement here.

• Learn how to talk to your child about their ADHD in a way they understand
• Discover coping strategies to reduce overwhelm and improve family communication
• Understand the importance of teaching life skills alongside emotional support

Press play now to hear Dana’s expert tips and heartfelt advice for parenting a child with ADHD while fostering a stronger, more connected relationship.

Dana Baker-Williams is a Parent and Teen Coach specializing in ADHD and Anxiety.

You can learn more about Dana story and the work that she is doing now here:

parentinginreallife.org

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]  Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication