16. Why Letting Go of Diet Culture Can Improve Family Communication Around Food

This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior.

Could your approach to food be unintentionally creating stress, guilt, or behavior problems around eating for your kids?

In this episode, Tess Connolly talks with Sabrina Magnan, Holistic Health, Mindset, and Habit Coach, about how intuitive and mindful eating can transform not only your health but also your family’s relationship with food. Whether you’re a single parent or raising tweens and teens, Sabrina shares practical ways to model healthy habits, encourage open communication, and avoid passing on harmful diet culture messages to your kids.

• Learn how to shift the focus from weight loss to lifelong health-promoting habits
• Discover ways to connect kids to food through shopping, cooking, and gratitude
• Understand how mindful eating can reduce mealtime stress and improve family relationships

Press play now to discover how to create a positive, healthy relationship with food that your kids will carry into adulthood.

Sabrina Magnan, Holistic Health, Mindset and Habit Coach |  Sabrina Magnan Health Coaching & Consulting Free Facebook Group | Healthy By Habit: A New Perspective On How To Create Lasting Change Instagram | @sabrina.magnan.health

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]  Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication