105. How To Be A Conscious Parent

Tess Connolly LCSW talks with Janet Philbin, a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, Certified Hypnotherapist and Certified Conscious Parenting Coach. Today on the podcast they discuss conscious parenting, what it is and how we can start shifting our parenting journey and building our connection with our tweens and teens. 

• Learn about Janet’s background and how she has come to work with parents and coaching conscious parenting.   
• Tess and Janet discuss what conscious parenting is.
• Tess and Janet both emphasise that it is never too late to connect with your tween/teen.
• Janet states that all our children really need is to be seen, be heard and to know that they matter.
• Janet explains, connection not correction to us. 
• Tess and Janet talk about the importance of setting clear boundaries and Janet offers us an example of how to do this. 
• Tess and Janet talk about ‘Parental triggers’ or as Janet likes to call them ‘Parental Pokes’
• Janet offers some ways of how we as parents can look more into conscious parenting and how we begin to make the shift in our parenting. 
• Janet tells us about her book ‘Show Up For Yourself’
• Janet is most grateful for being here having this conversation, she is grateful for open and honest conversations where we can help ourselves and learn to help others. 

You can find Janet’s book here 👉Show Up For Yourself: A Guide to Inner Growth and Awareness: Philbin LCSW, Janet

You can find the book ‘The Conscious Parent’ by Dr. Shefali Tsabary here  👉Amazon.com: The Conscious Parent: Transforming Ourselves, Empowering Our Children (Audible Audio Edition): Dr. Shefali Tsabary, Dr. Shefali Tsabary, Namaste Publishing Inc.: Books

⭐️Join the Family and get the Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]  Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

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