103. How to Build Resilience in our Tweens and Teens

Tess Connolly LCSW talks with Dr. Kate Lund who is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker, about practical strategies for parents to build resilience and thrive in the face of life's challenges.

• Kate shares how she became an expert in building resilience and discusses her personal journey in this area.
• Kate shares with us about her experience of doing her Tedx talk “Finding Ordinary within the Extraordinary: The Superpower Children Need”
• Tess and Kate discuss how Kate's own experience with a childhood illness helped shape her and build resilience.  
• Kate provides her definition of resilience.  
• They explore practical strategies for parents to build resilience
• They talk about the importance of modelling resilience for our tweens and teens. 
• Tess and Kate highlight the significance of fostering a transparent and authentic relationship with tweens and teens, underlining the importance of openness.
• Kate is most grateful for her family and their love and support, her health and the possibilities moving forward and her dog.

Listen to Dr. Kate Lund’s Tedx talk here 👉 Kate Lund: Finding Ordinary within the Extraordinary: The Superpower Children Need | TED Talk

Find out more about Dr. Kate Lund here 👉 https://www.katelundspeaks.com

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

⭐️Join Tess’ Parenting Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]  Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

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