123. Managing Parental Stress: Strengthening Your Skills for Raising Tweens and Teens

Join host Tess Connolly LCSW in an enlightening conversation with Dr. Mitch Abblett, a private practice clinical psychologist, author, consultant, and national/international speaker. Dr. Abblett's latest book, "Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child" (Shambhala Publications), is aimed at parents, educators, and helping professionals.

 ⭐Explore the fascinating journey of Dr. Mitch Abblett's career and how it led him to his mission of helping parents and teenagers.

⭐️ Dive deep into the world of mindfulness with Tess and Mitch, discussing its meaning and how it can profoundly benefit parents navigating the challenges of raising tweens and teens.

⭐ Learn about the concept of "managing the charge" in parenting and discover how awareness of it can strengthen your parenting skills.

⭐Delve into the emotional aspects of parenting as Tess and Mitch discuss the grief that often accompanies this profound journey.

⭐Gain insights into incorporating mindfulness practices into your daily life to enhance your parenting skills and nurture meaningful connections with your children.

⭐ ️ Mitch is most grateful for any opportunity to talk about mindfulness to bring more awareness forward and less judgement.    

Find out more about Dr. Mitch Abblett here 👉 drmitchabblett.com

Get Dr. Mitch Abblett’ book here 👉 Publishing Prizeworthy (drmitchabblett.com)

Get Judson Brewer’ book here 👉Unwinding Anxiety: Train Your Brain to Heal Your Mind: Brewer, Judson

⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get the Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]  Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

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