102. Why Your Tween’s Mood Swings Aren’t Just Hormones—And What You Can Do To Help

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Feeling lost when your tween daughter shuts down, melts down, or spirals into “girl drama”?

In this honest and empowering episode, Tess is joined by Sheri, founder of Teen Wise and creator of the program Conquer Girl Drama in 90 Days. Together, they explore what tween and teen girls go through emotionally during puberty—and how parents (especially single parents) can respond in ways that truly support and connect rather than trigger conflict.

• Learn what your daughter actually needs from you during emotional ups and downs
• Discover common mistakes we make when trying to help—and how to respond with empathy instead
• Hear how to build connection and confidence with your daughter through tough stages

Press play now to learn how to reset your parenting approach and support your tween girl through puberty with more connection and less chaos.

 Learn more about Sheri here 👉 Parent & Teen Coach | Empower Your Teen (teenwiseseattle.com)

Connect with Sheri in her Facebook group here 👉 http://facebook.com/groups/theparentinglab

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

⭐️Join MKF weekly Parenting Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]  Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication