Single Girl Szn

Welcome to the Single Girl Szn Podcast, once a week we turn on our mics and dive into the chaos of being a single girl in the 21st century, and oh god is it a lot! We discuss dating, pop culture, friendship fallouts, careers, sex, mental health, and much more. Nothing is off limits as we draw on our own experiences and self-deprecating humor. Whether you are single, in a relationship, or in a messy situationship, tune in to Single Girl Szn for an honest and humorous take on the issues we all face!

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Update frequency: every 8 days
Average duration: 38 minutes
Episodes: 64
Years Active: 2023 - 2025

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When to Walk Away (Part 2)

Ever felt torn between holding on and letting go? In part two of When to Walk Away, Lucy & Rocky dive deeper into the red flags, gut feelings, and tough truths that tell you it’s time to move on - fr…

00:31:28 | Wed 03 Sep 2025

When to Walk Away (Part 1)

Sometimes the hardest flex isn’t sticking it out - it’s knowing when to walk away. From messy situationships and draining friendships to jobs that crush your peace, choosing yourself isn’t quitting -…

00:27:59 | Wed 27 Aug 2025

Navigating Change: Chaos, Anxiety & Growth

Change is messy, chaotic, and yes… a little terrifying. This week, we’re diving into how discomfort can actually be the secret ingredient for your glow-up. From Rocky moving to the UK, to navigating …

00:41:17 | Wed 20 Aug 2025

Surviving Modern Dating (Therapist-Approved)

Rocky’s bad date with a classic ‘mansplainer’ kicks off a no-BS chat about dating on your own terms. We dive into therapist-backed tips for dating in 2025, why the “chill girl” is officially dead, an…

00:24:08 | Wed 13 Aug 2025

Rock Bottom, Rebrand, Repeat

We’ve all been there...the crying-on-the-bathroom-floor moment that somehow leads to a fresh haircut, a new wardrobe, and a whole new personality. In this episode, we’re unpacking the art of the rebr…

00:34:59 | Fri 08 Aug 2025

Storytime: When You Realise You’re on His Roster

What do you do when everything feels right, when it feels like the planets are aligning .... Then he tells you he’s still seeing other people?

This week on Single Girl Szn, Rocky and Lucy debrief Rock…

01:16:32 | Thu 31 Jul 2025

Dating Dilemmas: Why Are Men Like This?

Why do women give men so many chances, when men wouldn’t tolerate the same behaviour in return? In this episode, Rocky unpacks the story of “Irish Boy”, a great first date that spirals into confusion…

00:22:11 | Wed 23 Jul 2025

What Does ‘Exclusively Dating’ Even Mean?

This week, we’re talking about the exclusivity label in dating: what it means, when to bring it up, and why it can feel more confusing than comforting.

Rocky and Lucy unpack the grey zone between dati…

00:40:59 | Wed 16 Jul 2025

Love Languages 101

In this episode, we break down the basics of love languages. We cover what the 5 types are, how to figure out yours and the person you're dating's, and what it means when they don't match. We explore…

00:32:53 | Wed 09 Jul 2025

Rejection is Redirection

Rejection stings...whether it’s a job you didn’t get, a situationship that fizzled or a gut-wrenching breakup. In this episode, Lucy and Rocky unpack why rejection hits so hard, how to shift your min…

00:38:24 | Wed 02 Jul 2025

Self-Worth Single or in a Relationship - Part 2

In Part 2 of this two-part series, Rocky and Lucy dive deeper into the moments we abandon ourselves after the heartbreak or while still in the relationship. From the subtle ways love chips away at ou…

00:32:26 | Wed 25 Jun 2025

Navigating Self-Worth Single or in a Relationship - Part 1

In Part 1 of this two-part deep dive, Rocky and Lucy get real about what self-worth looks like - single, cuffed, or caught in a situationship spiral. From friendship fallouts and people-pleasing to d…

00:29:31 | Thu 19 Jun 2025

Delusions That Keep Us Going

“He’s not ghosting me… he’s just really busy.” Welcome back to Single Girl Szn, where being a little delulu is simply part of the lifestyle. In this episode, Rocky and Lucy unpack the lies we lovingl…

00:40:34 | Thu 12 Jun 2025

If He Wanted To, He Would… But Should I?

This week, Lucy & Rock dive into the chaos of an old situationship aka 'Irish Boy.' We’re asking: Should you message first? And is it a red flag if the guy you’re dating says sex with his ex was “the…

00:27:08 | Thu 05 Jun 2025

All Talk...No Dates

This week on Single Girl Szn, we’re calling out the “all talk, no action” kings - the ones who speak in future plans, romantic dates, and deep connections… but can’t commit to a single reservation. R…

00:25:03 | Thu 29 May 2025

The Diddy Files: The Rise Before the Fall

Before the lawsuits, raids, and shocking headlines — who was Sean “Diddy” Combs? In this episode, we trace his journey from intern to hip-hop titan, party king, and controversial figure. We unpack th…

00:23:09 | Thu 22 May 2025

Closure...is it a scam?

They said, “Just get closure.” We say... scam alert. This week on Single Girl Szn, we're calling BS on the myth of closure and breaking down why that “one last conversation” is usually just an emotio…

00:38:45 | Thu 15 May 2025

28 Years Single: The 5 Lessons I Learned

I didn’t get into my first relationship until I was 28. In today's episode, I’m unpacking the biggest lessons I learned from nearly three decades of solo life. From building a full, meaningful life o…

00:24:11 | Wed 07 May 2025

Stalk, Spiral, Repeat: The Breakup Roman Empire

You said you wouldn’t check his stories. You swore you were done. And yet... here you are, deep in his mum’s tagged photos from 2017. In this episode of Single Girl Szn, we dive headfirst into the un…

00:41:02 | Thu 01 May 2025

Let Them Theory: The Art of Not Taking It Personally

In this episode of Single Girl Szn, Rocky and Lucy unpack the viral “Let Them” theory by Mel Robbins — and why it’s more than just a TikTok trend. They dive into how it shows up in dating, friendship…

00:52:24 | Wed 23 Apr 2025

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