How to ACCESS YOUR FLOW STATE!

This week we’re exploring the concept of flow state, its benefits, and how to achieve it through intrinsic motivation and mindfulness practices. The conversation delves into the importance of being present, engaging in enjoyable activities, and setting SMART goals to enhance personal development and well-being.

Sherrise also guides listeners through breath work and visualization techniques to help them connect with their flow state, and encourages embracing solitude and introspection as part of the journey towards self-discovery and fulfillment.

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Have an amazing and blessed day! 

-Sincerely, Sherrise 

Ciao