Annie Haviland: bossing your brain

In this episode of the podcast, we welcome life coach Annie Haviland, who dives deep into the common negative thoughts that many of her clients struggle with. Annie shares her insights on recognizing these thought patterns and offers practical advice on how to break free from them. She emphasizes the importance of controlling your thoughts and provides strategies for getting out of those negative thought spirals that can be so challenging to escape.
Throughout the conversation, Annie introduces her empowering catchphrase, "boss your brain," encouraging listeners to take charge of their mental landscape. Tune in to discover actionable tips and techniques that can help you shift your mindset, regain control, and ultimately lead a more positive and fulfilling life
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