Understanding Happiness

Happiness is something we all strive for, but what is happiness exactly? In this week's short and sweet episode, Tallia shares some insights from the field of positive psychology to better help us understand happiness and what contributes to it. She distinguishes between different types of happiness, shares a few tips to enhance the quality of our relationships, and talks about the importance of embracing negative emotions as a part of happiness.

For a few additional resources on happiness, check out these books:

1. Stumbling Upon Happiness

2. Flow

3. Happier

4. Authentic Happiness

Follow along on Instagram @talliadeljou + apply to join the Inner Work Circle!