Sincerely, Me
Hosted by life coach Tallia Deljou, Sincerely, Me is a Forbes featured podcast about self-discovery and inner work exploring what matters most in the human experience - love, fear, authenticity, purpose, and more. Full of solo episodes, interviews, guided meditations, and simple practices, this podcast gives you the space and tools to cultivate a rich inner life and deeper relationship with yourself. With her 3 cornerstones of self-discovery, self-mastery, and self-leadership, Tallia shares insights from over 10 years in the coaching industry. Her background includes a Master's degree in Positive Psychology, as well as additional training in energy work, mindfulness-based stress reduction, internal family systems, and more.
- Update frequency
- every 8 days
- Average duration
- 33 minutes
- Episodes
- 55
- Years Active
- 2019 - 2023
How To Stay True and Do It Your Way with Special Guest, Rha Goddess
What better reason to return to the podcast than with this very special guest episode with Rha Goddess. CEO of Move the Crowd and author of The Calling, Rha Goddess is on a mission to transform the w…
How To Keep Things In Perspective
How To Get On Your Own Side
In this episode, Tallia discusses the relationship between who you are and what you're doing; from where you should set the bar for yourself in order to feel like a winner, to reframing the way you s…
How to Shift Your Thoughts: The Power of Neutrality
In this episode, Tallia shares a method to help you shift into better-feeling thoughts and explains why it can be so hard to go from negative to positive, or scarcity to abundance. What if there was …
How To Stop People-Pleasing and Playing Hero
In this episode, Tallia discusses the Drama Triangle and explains how you can use this framework to understand where you may be playing hero in your life or avoiding being seen as the villain in some…
How To Feel Good Now: Anchoring Into Positive Emotion
How To Start Something New
And we're BACK with season two! WHO'S EXCITED? Here's what you can expect this season: solo episodes under 20 minutes - practical, honest, and fun, aimed at deepening your understanding of Self and y…
Honest Communication and Truthful Expression with Conner Moore
Tallia is joined by Conner Moore, host of The Realness Podcast, for a conversation about honest communication and truthful expression. They discuss how honesty is an inside job that starts with faci…
Brené Brown and The Gifts of Imperfection
Tallia shares her biggest takeaways from this month's Inner Work Book Club selection, The Gifts of Imperfection by Brené Brown. She shares why courage, compassion and connection are essential to a fu…
Finding What Makes You Come Alive with Kimothy Joy
In the constant pursuit of trying to find our purpose, we can lose sight of the subtle hints and clues along the way. Tallia is joined by artist, author, and activist, Kimothy Joy, for a conversation…
Doing Your Best With What You Have with Veronica Roth
Join Tallia for a conversation with Veronica Roth, delightful human and NY Times best-selling author of the Divergent series, for a conversation about doing the best with what you have.
Together, the…
Embracing Discomfort with Ingrid Nilsen
This week's episode with the delightful Ingrid Nilsen is all about embracing discomfort, sitting with pain, and finding the beauty in it all.
Ingrid shares the challenges she's faced on her path and …
Community, Conversations and Connection
To explore what matters most to the human experience - happiness, vulnerability, courage, self-love, and more - we invite you to join us in the Inner Work Collective. It's part community, part resour…
Creating Conscious Habits with Ava Johanna
One year ago, Tallia got behind a mic and introduced Sincerely, Me to the world. Today, we’ve reached 20,000 podcast downloads and we want to thank you for embracing it and joining this journey of se…
A Loving-Kindness Meditation with Tallia
Tune in for this 20 minute loving-kindness meditation with Tallia as we come together to spread love, light and healing into a world deeply in need.
Background music: Breathing Space by Sacred Earth
Tallia's Live Birthday Countdown
Join Tallia on this impromptu episode for a 6 minute countdown to midnight as she rings in her 29th birthday with her husband, Parsa. Together, they do a birthday check-in, answer some reflection que…
Guided Future-Self Visualization
Following Day 4's Mental Fitness Challenge on IGTV on Envisioning Your Future Self, Tallia shares this 15 minute guided visualization to help you connect to your future self and tap into the possibil…
Honoring the Call in Bali
Tallia and Deborah come together to share the inside scoop on their upcoming retreat in BALI taking place October 4-9th! They discuss what brought them together, their vision and intentions for the r…
Unpacking Imposter Phenomenon
In today's episode, Tallia unpacks imposter phenomenon and breaks down the self-perpetuating cycle that we can get trapped in. For all you high-achieving performers, workaholics, perfectionists, and …
Aligning with Your Soul's Purpose with Venessa Rodriguez
“When you are aligned with your soul's purpose, you no longer need to seek outside of yourself. Truth pours through you, and you embody that, so anything becomes possible.” - Venessa Rodriguez.
Join …