Covid-19 Pandemic Virus Disaster Anxiety Disorder: I’ve got it bad!

Dear Cary,

I’ve been coping with an anxiety disorder for most of my life. I know and use many of the available tools: the meds, meditation, therapy, exercise, talks with good friends, chocolate chip cookies. Engagement in living in this minute, now. Random acts of kindness and shopping.

For years I’ve managed, more or less. 

But This Minute Now is outstripping all my coping skills ...

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