Ep. 5 - How to Stop Saying Yes, When You Really Want To Say No

SHOW NOTES: An ask-me-anything episode where we cover some ideas for how to stop saying yes when you really want to say no. And how to make some more room and space in your life for the things that reallly matter to you! Tune in and listen this week. 

Other helpful links:

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Did you hear the fun news? Our 5 Days To A Healthier Life challenge starts April 24th! Join me for 5 free and inspiring days on how create a healthier life this Spring (without the all-or-nothing & perfectionist mentality). With mini daily self-care challenges & a bonus assignment each day. Join us here: https://simplyrealhealth.com/5day2023/  

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