Ep. 15 - Where to Start When You Want to Eat & Be Healthier
- Author
- Sarah Adler
- Published
- Wed 28 Jun 2023
- Episode Link
- https://sites.libsyn.com/461778/ep-15-where-to-actually-start-when-you-want-to-eat-healthier
#15 SHOW NOTES: An ask-me-anything episode where we cover the best place to start when you’re wanting to shift to healthier eating (and healthier living), and do so in a way that's sustainable and longterm over time (and not about the old, outdated diet rules, all-or-nothing extremes, perfection or quick fixes).
This approach WORKS, my friends, and in truly incredible ways, that go sooo far beyond just your physical body and physical health.
In this episode, I give my best tips & advice on where to start, how to start, and the most important things to focus on first.
Tune in to listen!
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