Simply Human

"Text us your thoughts and questions!"

In continuing our series on avoidance, we invite you to explore where avoidance has resulted in regret? Learn how to handle difficult choice points with more awa…

"Text us your thoughts and questions!"

Have you ever considered that imposter syndrome may be triggering avoidance behaviors without realizing it? In this episode we revisit imposter syndrome and how …

"Text us your thoughts and questions!"

In this episode, we dive deep into the specific challenge of avoiding difficult emotions using the ACT (Acceptance and Commitment Therapy) Choice Point model. Bu…

"Text us your thoughts and questions!"

Are you living a smaller life than you want because avoidance has become your default? In this episode, we explore how our ancient brain wiring keeps us "safe" b…

"Text us your thoughts and questions!"

Your brain at 3 AM: “What if I lose my job? What if AI takes over? What if my retirement disappears?”

Sound familiar? You’re not alone—and you’re not stuck. 

In th…

"Text us your thoughts and questions!"

Imagine a workplace relationship secret that no one is talking about that is simple yet powerful.

In this episode of Simply Human, we unpack the workplace secret …

"Text us your thoughts and questions!"

You do the dishes, take out the trash—but your partner still feels unseen. Why?

In this episode of Simply Human, we explore what “attentiveness” really means in a…

"Text us your thoughts and questions!"

All of us ask risk situations in our life. What makes the difference between the badass who masters risk to achieve bold objectives and the dumbass who skates by…

"Text us your thoughts and questions!"

The secret to powerful communication is mastering the skill of switching from the content of the conversation to the process when “how” we are interacting with s…

"Text us your thoughts and questions!"

Many of us like to tell our opinions, offer solutions, or give advice. But what if all that “telling” is actually shutting people down?

Join us as we continue to …

"Text us your thoughts and questions!"

Most of us think we're good listeners, but what if the questions we ask are actually shutting down connection? 

Discover how Edgar Schein's Humble Inquiry framewo…

"Text us your thoughts and questions!"

Are you someone who gives trust freely or do you require that trust be earned? Explore the pros and cons of each style and strategies to mitigate the cons of you…

"Text us your thoughts and questions!"

In our most important relationships we want to cultivate and receive Trust and Respect. Join us to explore some of the neurological processes of trust and what b…

"Text us your thoughts and questions!"

Join us in our continued exploration of courage. Learn how to deal with situational challenges by cultivating the strategy of harnessing courage to move out of t…

"Text us your thoughts and questions!"

Join us in our continued exploration of courage and how we can use courage to sit in the uncertainty about another person without reaching for the quick label to…

"Text us your thoughts and questions!"

Join us in our continued exploration of courage and how we can tap into courage to combat imposter syndrome.

📖 Explore More: 

Simply Human Imposter Syndrome Playli…

"Text us your thoughts and questions!"

Be it difficult times and ordinary times, we are often called on to face our fears and find our courage interpersonal relationships. Learn a new framework for co…

"Text us your thoughts and questions!"

This short commentary launches our 2nd year on YouTube and the beginning of a deep dive into the human capacity for Courage. Current events demand the spotlight …

"Text us your thoughts and questions!"

Dropping hints and sideways comments might feel safe but actually these indirect communication strategies often result in conflict, resentment, and cognitive fat…

"Text us your thoughts and questions!"

Humanity continues to find itself facing more uncertainty and chaos than we have faced in a long, long time. Join us as we explore what the wisdom traditions can…