Episode 71: Grounding Exercises for Anxiety - 8 Grounding Techniques That Work
- Author
- Coach Simona
- Published
- Wed 13 Nov 2019
- Episode Link
- https://coachsimona.libsyn.com/episode-71-grounding-exercises-for-anxiety-8-grounding-techniques-that-work
In today’s podcast episode, we’re going to talk about grounding techniques and I will share with you 8 step-by-step guided exercises that you can try while listening to this audio.
