Episode 109: How to Practice Self-Compassion (5 Mindfulness Self-Compassion Exercises)

In today’s podcast episode, we’re going to talk about how to practice self-compassion and I will share with you 5 mindfulness self-compassion exercises and a free download that you can use daily to reframe your negative thoughts into more compassionate ones.

❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book 

⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool

🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona