Episode 107: How to Stop Catastrophizing (How to Stop Expecting the Worst)

In today’s podcast episode, we’re going to talk about how to stop catastrophizing and I’ll share with you 4 tips, 2 free downloads, and 2 helpful exercises that will help you stop expecting the worst and face reality in a more constructive way.

❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book 

⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases

⚜️ MASTER YOUR MINDSET - https://bit.ly/thoughtrecordtool

🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona