BONUS AUDIO: Guided Meditation #2
- Author
- Coach Simona
- Published
- Thu 17 May 2018
- Episode Link
- https://coachsimona.libsyn.com/bonus-audio-guided-meditation-2
Today’s guided meditation is all about visualization. The purpose of this technique is to take you to a place where you feel safe and relaxed. This helps to reduce anxiety and improves your overall mood.
