BONUS AUDIO: Guided Meditation #1
- Author
- Coach Simona
- Published
- Wed 16 May 2018
- Episode Link
- https://coachsimona.libsyn.com/bonus-audio-guided-meditation-1
This is a guided meditation intended to help you relax and slow down. The purpose of this technique, called the ‘Focus On Your Breath’ technique, is to get your mind distracted from its own chatter and help you feel more at ease.
