Simplified With Sarah

Simplified With Sarah is a holistic wellness podcast dedicated to helping you start your own wellness journey. From guided meditations, interviews with industry experts, and educational episodes on trending holistic practices, this is your one stop shop for everything natural health and wellness. Sarah's passion is to simplify the art of holistic living so that you can create an approachable and realistic wellness plan that is unique to you. We are honored you are embarking on this journey with us.

Health & Fitness Nutrition Spirituality Meditation Mindset Alternative Health Wellness

Update frequency: every 8 days
Average duration: 29 minutes
Episodes: 13
Years Active: 2019 - 2020

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Manifest Your Dreams With This Guided Visualization Meditation

In this meditation episode, your host Sarah Baker will explain what visualization meditation is, the benefits and studies behind this manifesting technique, and how it can help you call into your lif…

00:26:04 | Thu 13 Aug 2020

How To Balance Your Hormones To Curb Cravings & Gain More Energy

Are you really craving that slice of pizza? Or could your hormones be to blame? Join Dr. Simms, Naturopathic Doctor, as she discusses the important role hormones play in many different areas of our l…

00:26:16 | Fri 31 Jul 2020

NEW NAME ALERT! This Podcast Has Been Re-named to.. Simplified With Sarah!

Tune in for a quick update to learn about our podcast name change and why we've decided to change our name to Simplified With Sarah.

BalancedBabe.com is still remaining an existing brand and platfo…

00:03:03 | Wed 29 Jul 2020

Gratitude Walks, Mindset Shifts and More When Facing Adversity with Erika of Babe Skills

On today's Balanced Babe Podcast we chat Erika Dellatorre Karl, the blogger behind BabeSkills.com and the Babe Skills Podcast! Learn all of Erika's actionable tips on how to cultivate gratitude with …

00:33:35 | Mon 27 Apr 2020

Master Your Mindset For TRUE Growth with Mar Soraparu of BIAN and Yoga With Mar

Today I'm speaking with Mar about all things MINDSET! From the importance of strengthening your mindset to truly follow through on your wellness goals, to working through limiting beliefs or mindset …

00:34:01 | Fri 06 Mar 2020

Creating a Conscious Product: Sourcing, Marketing, and Growing A product in the Wellness Space with the Founders of Bhavana Bottle

Today I am speaking with Kelly & Patty of Bhavana Bottle on how their conscious product came to life! After experiencing a heart attack, Patty moved to Thailand to immerse herself in the healing arts…

00:36:15 | Mon 24 Feb 2020

How to Maximize List-Making For Personal and Business Success with Paula Rizzo

Today I'm speaking with media expert Paula Rizzo, a best-selling author and Emmy-award winning television producer who's produced wellness, and lifestyle segments with a range of top experts, includi…

00:27:04 | Fri 14 Feb 2020

How to start, launch, and market a clean beauty brand with Lisa of Sahajin

In this week's episode Lisa, the founder of Ayurvedic skincare line Sahajin, shares with us her expert wisdom on what it takes to create and launch a clean beauty brand. From having a clear grasp on …

00:38:47 | Mon 03 Feb 2020

Human Design, Simplified: Everything You Need To Know About This Unique Blueprint Of Your Life!

This isn't an interview- it's a masterclass! Katie Calder is in the house today giving us an in-depth explanation of what human design is, how to use it on yourself, how to analyze your design, and h…

00:48:26 | Tue 28 Jan 2020

Launching & Marketing Your Holistic E-comm Shop with the founders of Suiheart Club: Tori of MTV's The Challenge & Holistic Guru Vira

I'm speaking with the founders of Suiheart Club, Tori of MTV's The Challenge and Holistic Guru Vira, on what it takes to launch & market boutique e-commerce within the wellness space. You will learn …

00:25:19 | Sun 19 Jan 2020

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