Truth

In the episode, we explore the importance of sharing your truth to self-leadership, self-love, and self-care. 

Topics include trying on a practice of truth, leaning into the uncomfortable, being present, understanding different realities, how to honor physical and psychological safety.

Further Resources

The Importance of Speaking The Truth

https://www.everyday-mindfulness.org/the-importance-of-speaking-the-truth/

5 Reflections on Speaking Your Truth

https://sixtyandme.com/5-reflections-on-speaking-your-truth/

Practicing Truthfulness: Exercises in Mindful Living

https://www.lynnrossy.com/practicing-truthfulness-exercises-in-mindful-living/

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