Reflections

In this episode, we reflect on 2020. Reflections are thoughts, ideas, or opinions resulting from meditation, and we want to share our thought process as we prepare to launch into the new year. 

Topics include the importance of thinking things through, making conscious decisions, learning our boundaries, learning from difficult situations, and taking action. 

On clutter and the mind 

https://www.psychologytoday.com/us/blog/fulfillment-any-age/201705/5-reasons-why-clutter-disrupts-mental-health

What having a growth mindset means

https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

Positive thinking

https://positivepsychology.com/positive-self-talk/

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