Simple.Truth.Love.

In this episode, we discuss the word evolve with Tokiko Sawada. Chef Toki Sawada and her husband and business partner chef Craig Takehara own Binchoyaki Izakaya Dining, which features Japanese comfor…

In this episode, we discuss abundance with Virginia Elder. Virginia focuses on creating a life of peace and financial freedom. She is passionate about empowering women financially, sharing content to…

In this episode, we discuss the relationship between empathy and mental health with Lisa Qvistgaard.

Topics include empathy vs. sympathy, teaching feelings, the Crisis Text Line, and society and menta…

In this episode, we discuss the significance of rest, with Marcela Iglesias. Topics include the importance and purpose of rest, types of rest, the culture plays into rest, and yoga. 

After experiencin…

In this episode, we discuss flourishing with certified nutritionist and a health and wellness coach, Jan Goldberg.

Topics include how to gauge if you are flourishing, why flourishing is important, ho…

In this episode, we discuss the importance of resilience with spiritual health coach, Riva Jean-Paul.

Topics include strategies to resilience, the dangers of too much resilience, and resilience and i…

In this episode, we discuss the importance of imagination with art therapist, Donna Soldano.

Topics include imagination and leadership, art therapy in trauma, expression and communication through art,…

In this episode, we discuss the importance of balance with singer and composer, Vatrena King.

Topics include balancing multiple priorities, finding balance, warning signs of being off balance, balanci…

In this episode, we discuss the importance of boundaries with life coach, Michele Tevis. 

Topics include types of boundaries, boundaries in a pandemic, avoiding burnout, tools for creating healthier b…

In this episode, we discuss how having perspective.

Topics include changing perspectives, reflections on the past year, and learning from challenges.

For more resources:

Keeping Perspective

https://www…

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In this episode, we explore joy in our life.

Topics include building joy, suffering and joy, and positive psychology.

The Book of Joy

Dalai Lama [Tenzin Gyatso] and Desmond Tutu. 2016. The Book of Joy…

In this episode, we discuss the impact of choosing forgiveness can have on your life.

Topics include creating inner peace, releasing toxicity, learning from your experiences, boundaries, empathy, ac…

In this episode, we speak about regret.

Topics include shame, getting unstuck, reflection, learning from your mistakes, redirecting your energy, taking opportunities presented in life, growth.

Further…

In this episode, we discuss conflict and the role it plays in self-leadership, self-care, and self-love.

Resources for more information

The Gift of Conflict

https://www.ted.com/talks/amy_e_gallo_the_gif…

In this episode, we explore how creativity is central to living your best life.

Topics include how to find your creative juice, what is creativity, how to tap into your own creativity, the importance …

In this episode, we explore our past year in order to learn about ourselves and define our goals for today.

Topics include pursuing undeveloped talents, goal-setting, creating space for yourself, movi…

In this episode, we seek clarity for our vision for this upcoming year.

Topics include living your best life, clarity on what makes you happy, disrupting cultures, role modeling, self-care, control ve…

In this episode, we look at being purposeful in our intentions to create our best new year.

Topics include self-doubt and having faith in the unknown, life patterning, being kind to yourself, getting …

In this episode, we discuss launching into the year 2021. How can you create your best life in the new year? 

Topics include creating a theme for your year, declaring what you will accomplish this yea…