The Buddha and Biphasic Sleep
- Author
- Justin Merritt
- Published
- Fri 08 May 2015
- Episode Link
- https://podcasters.spotify.com/pod/show/simplesuttas/episodes/The-Buddha-and-Biphasic-Sleep-e8r8ab
Most of us moderns sleep monophasically. That is to say, we sleep in one big chunk at night. This is not what the Buddha did and not what the vinaya (the rules for monks and nuns) suggests. The Buddha slept in one approximately four-hour chunk … Continue reading The Buddha and Biphasic Sleep
