9. Stress: Part 1
- Author
- Phil & Brandon
- Published
- Wed 03 Aug 2022
- Episode Link
- None
Welcome to Simple(ish) Fitness!
We have all dealt with stress in our lives. But how do we think about it or understand it? We started diving into this topic and realized that we needed two parts to go through it all!
Today we are going to chat about how stress works. Is some stress good for us? Why does stress affect us in the ways it does?
Then next week we will talk about what we should do about it!
This topic’s blog post: https://www.simpleishfitness.com/post/what-is-our-relationship-with-stress
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