8. Is Posture a Part of Fitness?

Welcome to Simple(ish) Fitness!

We have all thought about our posture, do you feel good about yours? Is it something that needs work? 

This week we explore our posture to understand what it is, how it affects us, and what we can do to improve it. Posture is a huge part of our personal fitness, but it is too easy to forget about posture along our journey - let’s take some time to give it the attention it needs!

This topic's blog post: https://www.simpleishfitness.com/post/what-about-posture

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