7. Should I Count My Steps?

Welcome to Simple(ish) Fitness!

I've been surrounded by friends and coworkers that count their steps for years, and as they share their success or frustration with meeting or not meeting their daily goals, I've regularly thought to myself, are they even making a difference?

In this week's topic we dive into step counting to learn if it really does make a difference and what parts of it are most important to focus on.

This topic's blog post: https://www.simpleishfitness.com/post/does-counting-steps-help

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