42. Improving your Metabolism with Dominick Kreider

Welcome to Simple(ish) Fitness!

In today’s episode we are joined by Dominick Kreider to talk us through how we can use strength training to help us build up our metabolism to work FOR us rather than AGAINST.

Dom is a coach, athlete, and Masters student at The University of Florida. He has built up a wealth of knowledge on the matter and we loved getting to talk with him about it!

You can find Dominick Kreider here:

Website: www.impactcoaching.info

Instagram: @the_coach_dom

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