41. The Importance of Blood Sugar Balance with Kristen Blake

Welcome to Simple(ish) Fitness!

Chances are you know what blood sugar is, you’ve heard about it associated with diabetes, insulin resistance and other conditions…

But have you thought about your own blood sugar even if you don’t have one of those conditions?

For today’s show we are joined today by Kristen Blake, Kristen is the founder of Kristen Blake Wellness, and holds many degrees and certifications in nutrition.

And she is here to teach us why YOU should consider your own blood sugar balance. Kristen will teach us about why it matters for everybody, how it works, and what we can be doing to make improvements in our lives through awareness and efforts to maintain more balanced blood sugar in our bodies.

You can find Kristen here:

Website: https://www.kristenblakewellness.com/

Instagram: @kristenblakewellness 

Get her FREE Blood Sugar handout to help with everything we talk about here! https://www.kristenblakewellness.com/bloodsugar

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