4. Fundamentals of a Healthy Lifestyle

Welcome to Simple(ish) Fitness!

So you’re starting your fitness journey, that's amazing! What are the most important things you need to focus on to start? 

We won’t complicate this. After listening you will know exactly what three things you should focus on and build habits around to have a healthy lifestyle!

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This topic's blog post: https://www.simpleishfitness.com/post/what-is-a-healthy-lifestyle

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