38. What Do You Think of Biohacking?

Welcome to Simple(ish) Fitness!

I’m sure you have seen the term biohack on your social media, or said among your friends, or maybe pop up in your newsfeed, but what does it make you think of?

Do you think of someone trying weird things that you aren’t sure about? Or maybe you get an itch to try it for yourself to see if it actually works?

And maybe it’s a combination of feelings depending on what you’re seeing. After all, the list of actions labeled as biohacks is long. Drinking your vegetables, to red light therapy, to cold plunges, to darkness retreats – and some of them might make more sense to you than others.

But have you considered ways that you can hack into your biology (that’s what a biohack is right?), through things that are unquestioned ways to make yourself feel better and that have been around forever?

Today we are going to chat about biohacks to gain some perspective on what we are seeing around us, and then we will review what we think are the biggest and most important ways that you can tap into making your mind and body feel better – and you won’t need to worry about if they are safe or if they will actually help. They unquestionably do!

This topic's blog post: https://www.simpleishfitness.com/post/biohacking

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