36. Nutrition Series (5/5): How to Make a Nutrition Plan

Welcome to Simple(ish) Fitness!

WE OUT HERE. 

We made it to the end of our short nutrition series. In this episode, we are breaking down how to  make a nutrition plan.

We take you through how to track what you eat (with other techniques if you’re tired of tracking calories). Then we break down what consistency looks like, what foods to eat and why, and talk through the best ways to get them.

We finish with ways to track your progress so you make sure you’re moving in the right direction!

See you in there! (not really… it's a podcast… we can’t see you..)

This topic’s blog post: https://www.simpleishfitness.com/post/finally-how-to-make-a-nutrition-plan

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