Simple(ish) Fitness
Simplifying fitness for everyday people without flipping their lives upside-down.
- Update frequency
- every 9 days
- Average duration
- 50 minutes
- Episodes
- 51
- Years Active
- 2022 - 2023
50. Red Light, Green Light (Our Fitness Check In)
Welcome to Simple(ish) Fitness!
In today’s episode Phil and Brandon dig into what their fitness journey has looked like since they started this podcast. Follow along and try it for yourself!
Here’s the…
49. It’s Time to Talk About Time Management (from a Fitness Perspective)
Welcome to Simple(ish) Fitness!
Today we attempt to unravel the link between time management and fitness success. Join us as we explore how effectively organizing your time can lead to healthier, more…
48. Our Take on Longevity
Welcome to Simple(ish) Fitness!
In this episode we take a (shallow) dive into longevity. A topic brough on recently by a recent book by Peter Attia, “Outlive”.
We talk through some of our main takeaway…
47. Folding Real Life and Fitness Together with Tyler Clawson
Welcome to Simple(ish) Fitness!
We are so excited to be chatting with Tyler Clawson today! He is an old friend, a talented author (check out his book here), really funny, and as honest as it gets.
We …
46. Is High Intensity Training Right for YOU?
Welcome to Simple(ish) Fitness!
In this episode we break down what HIIT training is all about.
Is it the best form of working out? Is it the worst? Is it dangerous?
We go through all of these and more!
…
45. Do You Always Need Willpower? Or is it Okay to Go With the Flow?
Welcome to Simple(ish) Fitness!
Do you always need willpower? Or is it okay to go with the flow? Referring to your health and fitness with these questions of course. This is a very relatable struggle …
44. Is This Diet Good For You?
Welcome to Simple(ish) Fitness!
Today we talk through 3 (4ish) diets; Keto, Intermittent Fasting, Whole30 (and sorta Paleo).
We break down some pros and cons, and what you should know to decide whether…
43. The Transformational Power of Group Exercise with Vanessa Leone
Welcome to Simple(ish) Fitness!
Today we are revisiting a conversation we tapped into a little bit a while back, Group Fitness.
But this time we are going to do it better! Because we have an expert joi…
42. Improving your Metabolism with Dominick Kreider
Welcome to Simple(ish) Fitness!
In today’s episode we are joined by Dominick Kreider to talk us through how we can use strength training to help us build up our metabolism to work FOR us rather than A…
41. The Importance of Blood Sugar Balance with Kristen Blake
Welcome to Simple(ish) Fitness!
Chances are you know what blood sugar is, you’ve heard about it associated with diabetes, insulin resistance and other conditions…
But have you thought about your own bl…
40. Pregnancy: Training Before, During, and After with Allyson Spungin
There are times we don't have a clue what we are talking about. So we call Allyson Spungin.
Then there are times we are so lost we might cry, so we beg her to explain. Thankfully, she obliged, again.
I…
39. Should You Give Online Training a Try? with Dustin Lash
Welcome to Simple(ish) Fitness!
Okay, so you’ve gone through some time of building value in health and fitness, you’ve started doing some things at home, and you’re ready to invest more and take your …
38. What Do You Think of Biohacking?
Welcome to Simple(ish) Fitness!
I’m sure you have seen the term biohack on your social media, or said among your friends, or maybe pop up in your newsfeed, but what does it make you think of?
Do you th…
37. Is Health and Fitness Truly Hard? with Kevin Driscoll
Welcome to Simple(ish) Fitness!
When you are looking to build a healthy lifestyle you can’t avoid all of the information you find online and from others saying “this is all you gotta do…” or “if you j…
36. Nutrition Series (5/5): How to Make a Nutrition Plan
Welcome to Simple(ish) Fitness!
WE OUT HERE.
We made it to the end of our short nutrition series. In this episode, we are breaking down how to make a nutrition plan.
We take you through how to track w…
35. Nutrition Series (4/5): An Honest Perspective on Dieting
Welcome to Simple(ish) Fitness!
How many diets could you name if I asked you to? Keto, Whole-30, Vegan, Paleo, low-carb, Atkins…? We could keep going.
There are so many of them – why is that? Are they …
34. Nutrition Series (3/5): What to ACTUALLY Eat
Welcome to Simple(ish) Fitness!
So much of today’s “nutrition” conversation is based around what you should NOT eat. For most of us, all or nothing isn't helpful long term. We just end up cycling back…
33. Nutrition Series (2/5): Do You Understand Your Food, Really?
Welcome to Simple(ish) Fitness!
You have probably heard a friend or a fitness coach throw around terms like macros or micros, and if you are like me, didn’t really know what that meant or what you cou…
32. Nutrition Series (1/5): Improving Your Relationship with Food
Welcome to Simple(ish) Fitness!
In this episode we are kicking off our 5 part nutrition series!
Today’s episode is all about the emotional side of our eating and what that truly means. We break down so…
31. Exercise Partners: The Why, What, and Where
Welcome to Simple(ish) Fitness!
Have you ever found yourself feeling the need for an exercise partner to show up more consistently in fitness? Maybe you had one that didn’t work out… or just don’t fee…