97// Navigating Grief and our Emotions with Presence with Jeff Golden

Many of us were taught, explicitly or inadvertently, that some emotions were 'good' and some were 'bad'. And if we were navigating grief, things got even more confusing. Do we acknowledge our sadness or stuff it down?

My conversation with Jeff Golden asks us to reframe how we see our emotions so we can create a richer, deeper and more intentional life.

Learn more about Jeff and his course here

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