Bonus: Adapting to Winter

Hello bonus episode!

I started my winter routine this week and got a few questions about it - so thought I'd share on an episode.

Sunrise Alarm clock

Books mentioned:

Celebration of Discipline - Richard Foster

The Power to Change - Craig Groeschel

Questions:

1. What do you want to fill your mind with? When is the best time to do that?

2. What do you want to fuel your body with? How can you change your week to make sure that's as easy as possible?

3. What do you want to reward yourself with?

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