Natanya Lara - Light Meditation (practice)
- Author
- Peggy Freeh
- Published
- Wed 18 Jun 2014
- Episode Link
- https://traffic.libsyn.com/secure/simpledailypractice/Natanya_Lara_practice.mp3
Natanya Lara shares a guided visualization, helpful for times when adults or children feel overwhelmed or scattered to help release their excess energy and find a place of calm and center.
