Claudia Olivie - A Breathing Practice to Reduce Stress (practice)
- Author
- Peggy Freeh
- Published
- Wed 14 Jan 2015
- Episode Link
- https://traffic.libsyn.com/secure/simpledailypractice/Claudia_Olivie_practice.mp3
Claudia Olivie explains the 4-7-8 breathing practice she teaches to reduce stress, and then guides you through a short practice session.
