Anne Hayman - Grounding and Balancing the Root Chakra (practice)
- Author
- Peggy Freeh
- Published
- Wed 13 Aug 2014
- Episode Link
- https://traffic.libsyn.com/secure/simpledailypractice/Anne_Hayman_practice.mp3
Anne leads a short practice to ground and balance your first chakra. Once you learn the practice, you can use it anytime you feel scattered, anxious or unsure.
